Settling Tummy Troubles

How to Choose a Tea for Upset Stomach

pouring tea vector

Tummy trouble is fairly common, and usually nothing to worry about. There is no reason to reach for medication every time they crop up. Not when brewing a delicious cup of tea may be a more effective way of settling your stomach.

Regardless of what your complaint is, you should be able to find a tea for digestive issues across the board. At the same time, you have to determine which beverage is most likely to help your particular situation. If you want to know more about how tea can help your stomach, read on: 

True Teas vs. Herbal Teas


As you are probably aware, there are quite a few different types of teas available. What most people don’t know, though, is that some of these blends are true teas while others are herbal teas or tisanes.

All true teas are sourced from the Camellia sinensis plant. The lineup includes white, green, oolong, black, and pu’erh tea. Most of these teas contain at least a small amount of caffeine. The main difference in these teas is the manner in which they are processed. It is the precise processing method that determines the particular group of nutrients in a certain type of tea.

Herbal tisanes, on the other hand, are sourced from a number of different plants. What’s more, they can be made from the seeds, flowers, stems, roots, and other parts of the plant. While not technically teas, they are brewed in a similar manner to true teas. What’s more, they have their own health benefits. 

stomach ache

Types of Teas for Stomach Ailments


Now you are aware that each type of tea – both true and herbal – has its own set of useful ingredients. Thus, to alleviate a particular symptom of a stomach upset, you need to know precisely which tea to drink. The following guide will help you out:

Green Tea

Most people are aware that green tea can be an incredibly healthy beverage. In particular, it can have a real impact on your gut health. This is especially true if you suffer from chronic gastritis – drinking green tea can help to alleviate this condition quite a bit. In doing so, it may just be able to reduce your risk of stomach cancer as well.

There is also some evidence to suggest that green tea can work to heal stomach ulcers. As a result, you should experience relief from stomach aches, gas, and indigestion. This is especially true if you tend to experience ulcers as a consequence of chronic gastritis.

In a study conducted, green tea was given to patients suffering from diarrhea as a result of their radiation therapy. There was a significant decrease in the associated symptoms once patients began drinking the beverage. However, it wasn’t specified if the same effect could be seen in individuals who weren’t undergoing radiation treatment.

How to Brew
You can use loose tea leaves or tea bags to brew this tea. If you are brewing loose tea, you can use 2 grams of tea leaves for every 8 ounces of water. For tea bags, add one bag for every 8 ounces. Steep the leaves in water that has been allowed to cool after boiling. Make sure to only steep the leaves for around 30 to 60 seconds. 

Chamomile Tea

When most people think of chamomile tea, they focus on the calming properties of the drink. It turns out, though, that the beverage is an excellent stomach soothing tea. In particular, chamomile tea has shown to be useful against flatulence and gastrointestinal irritation. It can be used to treat a variety of digestive disorders as well. 

What’s more, you can drink this tea for diarrhea treating purposes as well. Throughout history, it has been used to treat the symptoms of this condition in children. Further research shows that it could help most people with this issue.

How to Brew
For this drink, you can use fresh chamomile flowers or a tea bag. If you’re using fresh flowers, then a handful will do. If it’s a teabag, use a single one. Place the flowers in 8 ounces of boiling water and let it steep for around 5 minutes. For bags, follow the provided instructions. 

Peppermint Tea

Peppermint tea has long been used to calm a disruptive gut. Now it appears that the research backs this up. It should be noted that much of the studies were done on peppermint oil. However, it stands to reason that peppermint tea would have a similar effect.

There is a good chance that peppermint is a good tea for stomach ache. The oil has been shown to help alleviate pain and discomfort in children. Simply the smell of the tea alone can help to dissipate feelings of nausea.

As for the peppermint tea itself, animal studies show that it can relax gastrointestinal tissues. At the same time, the drink appears to have strong antimicrobial and antiviral properties and may help to alleviate stomach conditions caused by bacteria and viruses.

How to Brew
For a fresh cup, use half a handful of torn peppermint leaves. Allow this to steep in 8 ounces of boiling water for around 5 minutes. If you are using a tea bag, you may need to steep it for a shorter period. Always follow the instructions to avoid a bitter brew. 

Ginger Tea

Ginger tea is yet another common remedy for a number of stomach ailments. What is especially helpful about this beverage is that it is a tea that helps with nausea. What’s more, pregnant women can safely use it to help curb morning sickness.

It is also excellent if you want to regulate your bowel movements. Ginger tea encourages gastric emptying and can even stimulate certain muscles in the digestive system. As a result, you can also reduce the risk of indigestion.

Furthermore, ginger tea may also be able to help with stomach cramps, excess gas in the stomach, and bloating. So, you should be able to solve quite a few problems with this one brew.

How to Brew
It is best to use fresh ginger for tea. You can use thin slices or finely chopped up ginger. Add two tablespoons for every one cup of water. Bring the water to a boil in a pan and then take it off the heat. Add the ginger and allow it to steep for around ten minutes. 

ginger tea with lemon

Fennel Tea

A number of cultures around the world add fennel seeds to food to improve digestion. However, drinking fennel tea is a good enough substitute and can treat quite a few different stomach disorders.

To begin with, fennel tea can be quite helpful to individuals who have just undergone gynecological operations. It can reduce flatulence and promote healthy bowel movements.

Fennel extract is quite helpful to women who are suffering from nausea as a result of dysmenorrhea. While this was a limited sample, it is quite possible that fennel tea can help to reduce the feeling of nausea in others as well.

Fennel can also block the actions of various bacteria such as E. coli. Not only is this a rather widespread bacteria, but it is also quite troublesome. So, drinking fennel tea regularly could lower your risk of various stomach-related diseases.

How to Brew
You should use dried fennel seeds for this drink. Crush the seeds and place them in an enclosed tea strainer. Measure between one and two teaspoons of seeds for each cup of water. Once the water has boiled, allow the fennel seeds to steep for 5 to 10 minutes. 

Licorice Tea

If you are someone that suffers from indigestion rather frequently, then you will be pleased to learn that licorice tea can help to soothe many of the symptoms. Within a short period of time, you will be able to get rid of heartburn, regurgitation, upper abdominal discomfort, and belching.

If you are at risk of peptic ulcers, research suggests that licorice tea could act as an anti-ulcer drug. This means that with a controlled dosage, you could effectively avoid ulcers. At the very least, you will be able to cure them faster.

It should be noted that high amounts of licorice tea can actually be dangerous. This is why most experts will advise you to stick to one cup of tea a day.

How to Brew
For this tea, you will need dried licorice root. Use one teaspoon for every four ounces that you plan on drinking. Once the water has boiled, place the dried licorice root in the water and allow it to steep for around 4 minutes. 

Holy Basil Tea

Another tea that is incredibly helpful with ulcers is holy basil tea. This isn’t a drink that is commonly consumed. Nonetheless, it can be used to effectively prevent the occurrence of stomach ulcers. Of course, the tea can be used as a remedy for ulcers as well. They can actually facilitate healing quite a bit.

How to Brew
You can use dried holy basil powder or tea bags to brew a cup. To begin with, a teaspoon of powder added to a cup of water will do. Follow the instructions for the best brewing time. 

Black Tea

In many cultures, people with stomach issues are often put on a strict diet of plain black tea. There is now science that backs this up. In fact, you could say that black tea is the best tea for diarrhea.

In particular, black tea has proven to be particularly effective against E. coli bacteria. This is one of the more common causes of stomach issues in humans. While reducing the symptoms associated with the condition, studies have shown that black tea also inhibits the growth of the bacteria.

This, too, is a drink that is best drunk in moderation, though. To avoid any side effects, limit your consumption to around one to two cups of tea a day.

How to Brew
The most common source for this tea is tea bags but loose tea leaves often offer up better benefits. For loose tea, add 2 grams of black tea for 8 ounces of boiled water. A single tea bag will do if you are using the other method. You can steep the tea for around 3 to 5 minutes. 

Important Medical Disclaimer


While all the information here is based on scientific evidence, it should not be a substitute for medical advice from a doctor. If you are presenting any symptoms of digestive issues, nausea, vomiting, or gastric distress, it is important to consult a medical professional. You should also inform your doctor about drinking these teas to ensure that you don’t experience any negative reactions.

sick girl drinking tea

The Dos and Don’ts of Drinking Tea for an Upset Stomach


While true and herbal teas can help to alleviate various symptoms of an upset stomach, you do have to be careful about how you consume these teas. So, on this note, here is a list of dos and don’ts to follow:

• Do ask your doctor how a certain tea may react with any medications or supplements you are currently taking.

• Don’t drink more than two to three cups of tea a day. For licorice tea, you should limit your intake to just one cup. Drinking moderate amounts can help you sidestep certain side effects.

• Do speak to your doctor about the safety of these teas if you are pregnant. Even if they are safe for you to drink, you should restrict yourself to a cup or two a day, depending on your doctor’s orders.

• Don’t buy teas from unknown sources. To ensure the safety and potency of the tea, make sure to buy it from a reputable seller.

• Do check with your doctor about appropriate tea consumption if you have been diagnosed with a bleeding disorder, cardiovascular issues, liver or kidney disease, or any other serious condition.

• Don’t consume teas from the same family as any plant that you may be allergic to. For instance, if you are allergic to carrots, you should avoid fennel tea.


The next time you suffer from an upset stomach, know that relief is just a cup away. Since all of these teas are completely natural, there is also a much lower chance of any negative effects occurring. With the information provided here, you will know exactly how to treat your stomach ailments.

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Dheena Sadik

Dr. Dheena Sadik

Consultant Nutritionist and Dietician

Author Bio

Dr. Dheena Sadik is a consultant Nutritionist and Dietician. She has over a decade of experience in the health and fitness industry. However, her love for tea began long before she understood the health benefits of tea. Growing up in Sri Lanka, Dheena had the privilege of being surrounded by the world-famous Ceylon tea. This is what got her started on her exploration of the various types of tea. She has now extensively tasted and examined teas from all over the world.

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An Important Disclaimer

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.