​Tea for Allergies:
The Best Brews to Cure Your Sniffles

Tea for Allergies

Have you noticed how some people automatically reach for tea whenever their allergies descend upon them?


This is a practice that has been going on for quite a while. Unfortunately, this habit isn’t based on any real scientific evidence.


Thus, there is no way to know if people are relying on the right remedies.


However, if you want to know what the best tea for allergies are, then you have come to the right place.


Here, you can learn why teas are a suitable remedy and which teas you should be drinking to enjoy relief from your symptoms. 

Is Tea Good for Allergies?


Want a short answer? Then, yes, tea is good for allergies.


This isn’t the whole story, though. After all, not all teas can help to relieve allergies.


Thus, you are going to need to do more reading to understand what tea you should be sipping on for the best results.

What Tea Is Good For Allergies?


Both true teas and herbal teas can relieve the symptoms of your allergies.

However, as mentioned, not all types of true and herbal teas can give you the relief you’re looking for.


There is also the fact that different types of teas have different mechanisms. Therefore, they alleviate the symptoms in a variety of ways.

drinking a cup of tea

What Causes Allergies and Symptoms?


Before moving onto the teas, you first need to understand what causes allergy symptoms. In turn, you will find it easier to grasp why certain teas can help with these issues.


Essentially, allergies transpire when your immune system reacts to a foreign substance entering the body. This could be pollen, dander, bee venom, or food.


For the purpose of this article, though, we will be focusing on allergic rhinitis (hay fever) that is typically caused by pollen, dander, and other airborne particles.


As a response to this foreign body, your immune system produces antibodies that can cause inflammation in your sinuses, airways, and skin.


The most common symptoms of hay fever include:


  • Sneezing
  • Runny or stuffy nose
  • Itching of the nose, the roof of the mouth, or eyes
  • Red, watery, or swollen eyes

The Best True Teas for Allergies and Sinus


To begin with, let’s take a look at the true teas that can help with allergies.

Black Tea

There is some evidence to show that caffeine in black tea can help individuals suffering from asthma.


In particular, black tea helps to open up the airways and improve lung function. The tea seems to continue to help hours after it is taken as well.


Since the symptoms of allergies include difficulty with breathing, it stands to reason that black tea can help allergy sufferers too.

black tea for allergies

Green Tea

It should be noted that there is only evidence for one particular type of green tea for allergies.


This is the Benifuuki Japanese green tea. Understand, this type of tea has a higher level of ECGC and methylated catechins.


These two components tend to have anti-allergic effects, protecting sufferers from various symptoms.


This kind of green tea is especially good for those who have a cedar pollen allergy.

The Best Herbal Teas for Allergies


Now, let’s move onto the best herbal tea for pollen allergies and similar types of hay fever.

Ginger Tea

One of the reasons for the inflammatory reaction of the immune system is due to histamines.


Well, ginger helps to reduce the production of histamine. This stops symptoms such as sneezing, congestions, and watering eyes from occurring.


The spiciness of this tea can also be rather soothing for sore throats.

Rooibos Tea

Made from a South African bush, rooibos is gaining popularity among herbal tea consumers.


Like ginger, rooibos tea also acts as an antihistamine, preventing inflammation from continuing in the body.


It is used rather commonly used to treat hay fever.

Licorice Tea

In addition to boasting anti-inflammatory properties, licorice tea also acts as an anti-allergic drink.


Due to this, it is incredibly effective at combatting various aspects of hay fever and many different kinds of respiratory problems.


It is important to be careful when consuming licorice tea. For one thing, you should keep the dose to a minimum and drink only about a cup a day.


Also, avoid drinking licorice tea for an extended period.


Avoid licorice tea if you are pregnant, breastfeeding, have a heart condition, or a hormone-related medical condition.

herbal teas for allergies

Turmeric Tea

Turmeric is quite the powerhouse when it comes to preventing a significant number of medical conditions.


However, one of the most notable properties of turmeric is that it can counteract inflammation and irritation caused by allergens.


Thus, you should feel relief from a wide variety of allergy symptoms with the help of some turmeric tea.

Stinging Nettle Tea

Now, if you were going on a walk and came across stinging nettle, you may go to great lengths to avoid these painful leaves.


Interestingly enough, stinging nettle tea can help your allergies.


This is because, when brewed, it produces antihistamines. These can reduce nasal inflammation along with many other symptoms associated with hay fever. 

Butterbur Tea

Butterbur tea is especially useful in treating hay fever, particularly those caused by pollen.


It works to reduce daytime and nighttime symptoms. The tea is great for clearing up the nasal passages and to help people to breathe more easily.


In fact, the positive impact of butterbur tea is on par with medications that are traditionally prescribed for allergies.


Unlike these medications, there are far fewer side effects with the tea. For one thing, you won’t experience any kind of drowsiness or disorientation.

Peppermint Tea

There isn’t any specific evidence to show that peppermint tea can help with allergy symptoms. Nevertheless, the aroma and flavor of this tea have been known to ease congestion.


Thus, it can be consumed as a soothing drink and may help alleviate some of the stuffiness in your nose.

A Side Note on Herbal Teas


There are a couple of different ways you can brew herbal teas.


You can find fresh or dried leaves, stems, and flowers to add to your tea. Or, you can buy readymade “loose leaf” tea or tea bags.


It is always a good idea to opt for the readymade version when dealing with herbs or plants that you aren't entirely familiar with.


Herbal tea brands carefully process the ingredients so that they are safe to consume. What's more, they give you clear indications of the proper dosage as well.


Thus, you may be less likely to encounter side effects when opting for the readymade versions.

So, there you have it – the best teas for allergies. The next time you feel the sniffles coming on, you know exactly what to do.

If you have tried any of these teas as remedies, let us know how it went. Did they clear up your symptoms quickly?

Dheena Sadik

Dr. Dheena Sadik

Consultant Nutritionist and Dietician

Author Bio

Dr. Dheena Sadik is a consultant Nutritionist and Dietician. She has over a decade of experience in the health and fitness industry. However, her love for tea began long before she understood the health benefits of tea. Growing up in Sri Lanka, Dheena had the privilege of being surrounded by the world-famous Ceylon tea. This is what got her started on her exploration of the various types of tea. She has now extensively tasted and examined teas from all over the world.

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An Important Disclaimer

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.