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Here's Your Guide to the Best Decaf Green Tea
If you enjoy the taste of green tea or simply drink it for its health benefits, you will have realized that there is a downside to this beverage.
Although green tea is high in antioxidants, it also contains a fair amount of caffeine. So, drinking several cups a day can leave you feeling jittery and may even impact your sleep routine.
The silver lining, though, is that there are green teas where the caffeine has been removed. If you want to discover what the best decaf green teas are, then this is the post for you!
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Is Decaf Green Tea Completely Caffeine Free?
The main question that you need to answer is this: is green tea caffeine-free?
See, on average, green tea can contain upwards of 24mg of caffeine per 8 ounces. This can vary quite a bit depending on the tea leaves.
These leaves can be processed so that the caffeine is removed. However, there may still be trace amounts remaining in decaf coffee.
Once again, the exact amount will depend on the brand.
Thus, if you are sensitive to caffeine, it is important to continue to monitor your green tea intake. Drinking too many cups may cause side effects.
Is Decaf Green Tea as Healthy?
You may be wondering if decaf green tea is as healthy as the regular version. After all, other components can be removed along with the caffeine.
There has been some research done on this topic. It was found that decaf green tea does have a lower level of antioxidants.
However, this level isn’t significant and you should be able to enjoy similar health benefits when drinking the decaf tea as well.
The Process – Is Green Tea Naturally Decaffeinated?
There are three main methods in which the caffeine can be removed from tea. These are:
- Methylene Chloride Processing: here, methylene chloride is used as a solvent to draw out the caffeine in the tea. There are two types of such a process – direct and indirect.
- Ethyl Acetate Processing: this is considered to be a more natural process as ethyl acetate is derived from fruits. In this process, ethyl acetate is used as the solvent.
- Carbon Dioxide Processing: here, water softened tea leaves are pressure cooked with carbon dioxide. At higher temperatures and pressures, carbon dioxide acts as a solvent, extracting the caffeine.
Therefore, there are only two processes that can claim to be natural.
How to Choose Caffeine Free Green Tea
Now that you are aware of what goes behind the scenes of decaf green tea, here are some tips and tricks for choosing your brand.
Check the Caffeine Level
As mentioned, the caffeine level can vary from one brand to another. As such, you should always check the caffeine content of any green tea that you are considering buying.
In addition to being a deciding factor, the caffeine content will also act as a guide for how many cups of green tea you can drink a day without experiencing any side effects.
Consider the Processing Method
This information isn’t always readily available. However, if you want to know whether your green tea underwent a natural decaffeinating process, you can always check with the manufacturer.
Now, there doesn’t appear to be any health issues caused by methylene chloride. Furthermore, there is no trace of this ingredient in the decaf tea leaves.
Nevertheless, you may want to check for your peace of mind.
Pay Attention to the Ingredient List
Always look at the ingredient list before selecting a particular brand. Make sure that decaffeinated green tea leaves are the only component present. Avoid brands that include any preservatives, additives, or any other ingredients.
Focus on the Quality
When buying decaf green tea, it is easy to get caught up in the decaffeinated aspect of the drink. Regardless, the quality of the tea leaves is still important.
Good quality tea leaves produce a better brew and are often healthier as well. Thus, you should determine the source of your green tea for the best results.
The Decaffeinated Green Tea Brands
Here are the top brands you can select from for a delicious cup of decaf green tea.
This concludes our search for the best decaf green tea. There are plenty of options available and you now know which brand will suit you best.
As you can see, simply abiding by the decaf label on the box isn’t enough. You have to analyze every element of your green tea before making a purchase.