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23 Sugar Free Starbucks Drinks That are Totally Satisfying

August 30, 2021

Starbucks are known for their sugar-laden concoctions but there is no reason for you to order sugar filled drinks! Below, you can find sugar free Starbucks drinks that taste good and are a lot better for your health. Let's begin!

Sugar Free Drinks with Tea

1. Chai Tea

It is important to avoid mistaking chai tea latte for chai tea - the former is heavily sweetened. However, the drink only made from chai concentrate is completely free of sugar or milk. It actually contains no calories either. You can choose to sweeten it with some sugar free vanilla syrup, though!

3. Royal English Breakfast Tea

This is a plain black tea - or rather a blend of teas to be exact. On its own, the beverage has zero grams of sugar and is actually quite healthy. This drink can be a bit strong or robust for some. If this is the case, try adding adding a sugar free sweetener to the mix.

5. Jade Citrus Mint Tea

This is yet another brew that doesn't require any added sugar at all! This is due to the complexity of the flavors. With green tea, lemon verbena, lemongrass, and a hint of spearmint, the beverage is naturally refreshing all on its own.

7. Mint Majesty

This drink contains both mint as well as lemon verbena. This makes the herbal tea ultra-refreshing with every sip. The mint has some natural sweetness and the lemon verbena lends enoug of a citrus-y flavor for you to not even consider sugar.

9. Iced Black Tea

This beverage contains just brewed black tea and ice. As such, it may be quite different to the sweet tea that you are used to. If you enjoy a sweetened flavor, then add some artificial sweeteners to the drink. Just make sure that the crystals are well dissolved before taking a sip!

11. Iced Passion Tango Tea

This is actually one of the more popular Starbucks sugar free drinks on the menu! With lemongrass, hibiscus, and apple, there is plenty of interesting notes at play with this iced tea. The herbal tea also has just enough of natural sweetness to keep you satisfied.

2. Earl Grey Tea

The best thing about this brew is that it isn't meant to have added sugar, although some versions like the london fog tea latte does include it. As such, it is perfect for anyone who is trying to skip sweeteners. This doesn't mean that the drink is boring by any stretch of the imagination, however! Rather, the natural bergamot flavor of the alights the taste buds.

4. Emperor's Clouds and Mist

Even if you aren't a fan of green tea, you should definitely give this brew a try! This tea is specially grown at a higher altitude. As a result, it is naturally sweet and light. You will not feel the need to add sugar to it all - in fact, this will only throw off the balance of the flavors.

6. Peach Tranquility

Now, you will be pleasantly surprised to realize that this drink is actually pretty sweet. Don't worry, though, it is a sugar free drink. The sweetness comes from the candied pineapple. The peach, chammomile blossoms, lemon verbena, and rose hips round off this delicious brew nicely!

8. Teavana Sparkling Unsweetened Peach Nectarine Green Tea

The name says it all with this Teavana sugar free Starbucks drink! This iced tea contains green teas, natural flavors, apples, rose hips, licorice root, hibiscus, lemongrass, and citric acid. Therefore, there are plenty of flavors to keep your tastebuds busy. As an added bonus, the drink is made with sparkling water for added fizz.

10. Iced Green Tea

Don't let the name of this iced tea fool you! It actually contains a blend of green teas including ingredients like lemongrass, spearmint, and other natural flavors. This means that the drink offers enough of flavor to leave it as unsweetened beverage.

Sugar Free Drinks with Coffee

12. Espresso

Do you enjoy fuss-free drinks and are just looking for a caffeine boost? Then brewed espresso is the way to go! Since coffee is the only component here, there is absolutely no sugar.

14. Blonde Roast

If you aren't a fan of plain coffee or more robust brews, then this is the drink for you! It has a natural sweetness to it that makes it quite pleasant to consume on its own. Sugar free vanilla syrup and sugar substitutes will make the brew more decadent, though!

16. Iced Espresso

Despite the name, this beverage is coffee that has been brewed from the espresso blend and then poured over ice. Either way, it will certainly give you the jolt that you are looking for.

18. Cold Brew Coffee

The great thing about cold brew coffee is that is naturally sweet even though it is sugar free! As it is brewed in a specific method, there is less bitterness imparted. This means that you will not need to add anything else to enjoy that sweet flavor.

13. Caffè Americano

This beverage is just espresso shots topped off with water. As a result, it doesn't contain any sugar at all! Of course, you can feel free to add a sugar free syrup or an artificial sweetener if you do want a hint of sweetness.

15. Espresso Macchiato

Craving something a little creamier? Then the espresso macchiato will do the trick. Here, brewed espresso is topped off with just a dollop of steamed milk and foam. As such, it contains no sugar at all!

17. Iced Caffè Americano

If you are all about flavor, then this is the brew for you. Here, the espresso topped off with cold water offers up depth and nuance.

19. Nitro Cold Brew

This coffee is infused with nitrogen. Although this may sound a little odd, it actually makes the coffee sweeter without the addition of sugar. By itself, however, this brewed coffee is naturally sugar free.

Drinks with No Added Sugars

20. Iced Caffe Latte

Made from just black coffee, milk, and ice, this brewed coffee has 11 grams of sugar, but none of it added. If you want to cut down on the naturally occurring sugar, consider switching to soy or almond milk . Sugar free syrups can help you take the brew to the next level.

22. Iced Starbucks Blonde Vanilla Latte

If you follow the original recipe, then you are consuming around 28 grams of added sugar. Fortunately, you can turn it into a sugar free vanilla latte by swapping out the regular vanilla syrup for the sugar free version. Opting for soy milk will help to bring the numbers down further.

21. Iced Flat White

This, too, has just coffee, milk, and ice and can be considered one of the top sugar free options. It clocks in about 11 grams of sugar that are milk based, however. Once again, swapping out whole milk for certain plant based milks can help you to lower the overall sugar content.

23. Vanilla Sweet Cream Nitro Cold Brew

Even following the original recipe, there is just 4 grams of sugar in this beverage. Eliminate even this with sugar free syrups and soy milk instead of whole milk.

So, there you have it - the Starbucks drinks with no added sugars or only naturally sweetened. Now you can enjoy a healthier treat.

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About the Author
Dr. Dheena Sadik
Dr. Dheena Sadik is a consultant Nutritionist and Dietician. She has over a decade of experience in the health and fitness industry.
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