The Best 28 Starbucks Drinks Without Caffeine

August 5, 2022

Are you looking to skip the jitters and sleepless nights that comes along with caffeine? Then you are in the right place! Here is a list of Starbucks drinks without caffeine to choose from...

Hot Herbal Teas

Herbal teas, unlike true teas, are naturally caffeine free. Here are the top hot tea options for you:

1. Peach Tranquility Tea

This delicious herbal tea consists of a combination of peach, candied pineapple, chamomile blossoms, lemon verbena, and rose hips. With its all-natural sweetness and revitalizing ingredients, peach tranquility is the perfect drink for any time of day or year!

2. Mint Majesty Tea

This herbal tea is true to its name, with mint being the star of the show. However, the hint of lemon verbena adds a citrusy tang, balancing the overall flavor. Needless to say, this is certainly one of the most refreshing drink on the Starbucks menu.

Iced Herbal Teas

Looking for a herbal tea to cool you down? Here are some of the best caffeine free Starbucks beverages to try:

3. Iced Passion Tango Tea

The iced passion tango tea consists of a gorgeous blend of hibiscus, lemongrass, and apple. It is handshaken with ice, producing a color that is as vibrant as its taste. This is a fan favorite and after just one sip, you will see why!

4. Iced Passion Tango Tea Lemonade

If you are looking to take things up a notch, then this passion tea lemonade will certainly do this for you. Here, lemonade is thrown into the mix, offering up a sweet and tart flavor. It really helps to round out the drink and make it even more refreshing!

Hot Drinks

These hot beverages are certainly some of the more popular caffeine free Starbucks drinks on the menu:

5. Steamed Apple Juice

Need something warm and cozy? Look no further than this steamed apple juice! What's great about it is that it completely authentic apple juice and not made from concentrate. It is a great way to start or wrap up your day!

7. Steamed Milk

This can seem rather plain, but can actually be rather warm and comforting. And, there are a lots of ways to add flavor to this drink. This includes syrups and drizzles. You can dress your milk up or down, however you like it.

9. Peppermint White Hot Chocolate

Want to get into the holiday spirit? Then ask for peppermint syrup to be added to the white chocolate mocha sauce. Equal parts sweet and minty, this combination takes your beverage to an entirely different level. Best of all, it is christened with whipped cream and dark chocolate curls.

11. Pumpkin Spice Crème 

You don't have to wait until Fall to enjoy one of the most popular drinks on the menu. With flavors such as pumpkin, cinnamon, nutmeg, and clove the flavors in this beverage will warm you right up. The whipped cream and pumpkin spice topping adds an additional level of decadence.

6. Caramel Apple Spice

If you are looking to kick things up a notch in the flavor department, then this caramel apple spice is the caffeine free drink for you. The steamed apple juice is seasoned with spicy-sweet cinnamon syrup. The concoction is then topped off with whipped cream and caramel syrup.

8. White Hot Chocolate

This delightful treat is made with white chocolate sauce and steamed milk. It is topped with whipped cream and you can add any drizzle of your choosing. The white hot chocolate is great for when you want something warm and decadent but are staying away from caffeine.

10. Cinnamon Dolce Crème 

Made with cinnamon dolce syrup combined with steamed milk, this is a very cozy beverage. The cinnamon helps to give it a little kick. To make it even more extraordinary, this hot chocolate is topped off with whipped cream and cinnamon dolce sprinkles!

12. Vanilla Crème 

If you love all things vanilla but are looking to skip the espresso, then this vanilla flavored milk treat will be right up your alley. This beverage is made with milk and vanilla syrup frothed together. This creates a light and foamy drink.

13. Caramel Brulée Crème

If you have a sweet tooth, then you will love this caramel brulée syrup and milk blended beverage. It is rich and decadent - perfect for when you need a pick-me-up without any caffeine. Oh, and it is also paired with a brulée topping as well.

Frappuccino Blended Beverages

Don't worry, these frappuccino blended drinks taste just as good without a shot of espresso!

14. Vanilla Bean Crème Frappuccino

If you can't get enough of all things vanilla, then you will love that this luxurious frozen drink is made with vanilla bean powder, milk, and ice. It is then topped off with vanilla whipped cream as an added bonus.

16. Strawberry Crème Frappuccino

Want a sprightly flavor to balance out the creaminess of this strawberry frappuccino? Well, then you've got it! Not only is the milk and ice blended with strawberry puree, the strawberry puree is then ladled on top as a finishing touch.

18. Pistachio Crème Frappuccino

For a nutty caffeine free beverage, ask for this delicious Starbucks drink that is flavored with sweet pistachio mixed with milk and ice. In addition to being topped off whipped cream, the beverage is drizzled with a sweet and buttery syrup.

20. Pumpkin Spice Crème Frappuccino

If you have only ever tried pumpkin spice as a warm drink, then you are definitely missing out! These flavors taste pretty amazing iced as well. On top of this, the beverage is lended extra decadence with crème syrup!

15. White Chocolate Crème  Frappuccino

This white chocolate crème frappuccino gives you the best of both worlds. You get the lovely creaminess of the white chocolate while still enjoying a chocolate-based caffeine free drink. Made from white chocolate syrup, milk, and ice, it is too delicious for words!

17. Strawberry Funnel Cake Crème Frappuccino

If you are looking for a different take on a strawberry frappuccino, you have got to give this Starbucks drink a try. Here, funnel cake flavored syrup is mixed with strawberry puree, ice, and milk. To make it extra delicious, funnel cake pieces are also mixed in, making it one of th all-time favorite caffeine free drinks.

19. Caramel Ribbon Crunch Crème Frappuccino

If you love all things caramel, then this is going to become one of your top caffeine free drinks. The caramel ribbon crunch crème frappuccino contains caramel syrup is blended with milk and ice, topped off with a layer of dark caramel sauce, whipped cream, caramel drizzle, and crunchy caramel!

21. Apple Spice Creme Frappuccino

This is yet another interesting iced take on a fall favorite. The flavors of apples and brown sugar blended together lends warmth and depth to this treat. Topped with whipped cream and apple spice drizzle makes it swoon-worthy.

Cold Drinks

Looking for non-caffeinated Starbucks drinks that are also a bit lighter? Here is your list:

22. Iced Guava Passionfruit Drink

The myriad of flavors in this Starbucks drink will make you forget all about going completely caffeine free. This iced guava passionfruit drink contains guava juice blended with hints of passionfruit, and pineapple ginger syrup. This is combined with coconut milk.

24. Blended Strawberry Lemonade

This blended strawberry lemonade involves strawberry puree being mixed in with lemonade, making it one of the most heavenly caffeine free cold drinks. To sweeten things up, there is also a frappuccino creme syrup added to the mix.

23. Lemonade

This classic lemonade is made from lemon juice and lemon oil, ensuring a refreshing and natural lemonade flavor. Although it works well with various fruity non caffeinated drinks, it is pretty great all on its own as well.

Drinks with Less Caffeine

Are you not avoiding caffeine completely but rather just trying to cut down? Well, here are a list of mildly caffeinated drinks.

25. Hot Chocolate

The Starbucks hot chocolate is pretty popular and it isn't difficult to see why! It is the ultimate treat! This traditional hot chocolate is made from mocha sauce and steamed milk. You can top it off with whipped cream and chocolate drizzle.

During the holiday season, look out for the peppermint hot chocolate. It offers a cool and minty balance to this decadent beverage.

27. Double Chocolaty Chip Crème Frappuccino

With just 15mg of caffeine, this treat is as low caffeine as you can hope for. It is also incredibly delicious! Made from mocha sauce, chocolate chips, milk, and ice, this beverage has great taste and flavor. It is also topped with whipped cream and mocha drizzle.

26. Salted Caramel Mocha Crème Frappuccino

There is only 10mg of caffeine here and it only really comes from the mocha sauce. In addition to this, you also get to enjoy the flavors of toffee nut syrup. This beverage isn't done yet, it is all topped up with sweetened whipped cream, caramel sauce and a blend of turbinado sugar and sea salt.

28. Chocolate Cookie Crumble Crème Frappuccino

With this lucious drink, you can skip dessert completely! It is made with mocha sauce, chocolate chips, and milk. A layer of chocolate cookie crumble is added to the mix. Then, whipped cream topping, mocha drizzle, and more cookie crumbs are piled on.

A Note About Drinks at Starbucks

You should be aware that the caffeinated drinks aren't always obvious. For instance, nearly all the drinks on the Refreshers menu contain caffeine. It can be difficult to know this as the drinks looking juices. However, they contain some green tea which increaes the caffeine content.

Also, any drink that has the word "mocha" in it will also contain some caffeine as it is derivative of chocolate. This is why the chocolate-based drinks are all mildly caffeinated. White mocha sauce, though, is non caffeinated.

Another drink that can appear a little misleading is chai lattes, chai frappuccinos, or anything with chai in it. While the beverage doesn't have as much caffeine as many other drinks, it still contains black tea in its concentrate.

It is a good idea to always check with your barista whether or not a particular drink contains caffeine. The menu on the Starbucks website will list out the ingredients for you if you want a clearer idea. Beware that adding ingredients such as mocha sauce or chocolate to the mix will increase the caffeine content of the drink.

When in doubt, you can simply make up your own beverage, customizing it so that all the ingredients are without caffeine.


What is the Healthiest Drink at Starbucks without Caffeine?

The healthiest, non-caffeinated drink would be the hot or iced herbal teas on the menu.

What Starbucks Drinks Have No Caffeine for Kids?

Lemonade and steamed apple juice are the top non-caffeinated drinks for kids.

These are the top beverages to indulge in if you are trying to limit your caffeine intake. As you can see, there is plenty for you to choose from so you shouldn't feel like you are missing out at all!

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About the Author
Dr. Dheena Sadik
Dr. Dheena Sadik is a consultant Nutritionist and Dietician. She has over a decade of experience in the health and fitness industry.
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