Losing weight is difficult, as we all know. So, if you are looking for some help in this department, you may have considered turning to oolong tea.
Now, there is some evidence to show that oolong tea can be useful as a weight loss aid.
However, this is only provided that you select the best oolong tea for weight loss.
In case you aren't quite certain how to do this, we have provided some tips below.
Here you can discover the top brands to invest in as well as get a better idea of how to choose the right kind of oolong tea for your requirements.
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It is important to understand just how oolong tea can help with weight loss. After all, you shouldn’t blindly follow the latest fads.
The good news for you is that oolong tea has several features that make it easier to shed some pounds:
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One of the ways oolong tea works is by increasing energy expenditure.When you can expend more energy, you will burn a greater number of calories. In turn, you can lose a greater amount of weight.
What's interesting about this study was the candidates: they ate typical diets, didn’t engage in extreme physical exercise, and didn’t have a history of weight loss.
This goes to show that the energy expenditure promoting effects of oolong tea can be useful to everyone.
Although the terms may be used interchangeably, weight loss and fat loss isn’t the same thing.
There are some diets and even exercise plans that can cause you to shed water weight and muscle weight.
However, while the scale may be showing you lower numbers, your body is still carrying a lot of fat.
Thus, you may not be able to achieve the physique you want. More importantly, excess fat isn't good for your health.
Well, the good news is that oolong tea can help in this area as well.
In one experiment, obese and overweight individuals were given the equivalent of 8g of oolong tea for 6 weeks.
At the end of the study, it was discovered that they hadn’t just lost weight, they had lost fat as well.
The women in the study experienced a noticeable decline in their waist size as well.
All in all, this proves that oolong tea can help with fat loss, ensuring that your weight loss is healthier and more efficient as well.
Oolong tea isn't just great for existing fat stores in the body. It can reduce how much future fat is absorbed in the body as well.
If you have a diet that is high in fat, an enzyme known as pancreatic lipase breaks down the fat so that it can be absorbed in the gastrointestinal tract.
Oolong tea, though, acts as an inhibitor to this enzyme.
Due to this, the fats aren't broken down and absorbed. This reduces the risk of them being turned into fat stores that cause you to gain weight.
Instead, you can pass out most of the fat that is consumed in your diet.
The studies mentioned in the previous section all found that polyphenols were largely responsible for weight loss.
However, polyphenol content isn't the same for all oolong teas.
Thus, if you want to ensure that you are buying leaves with the highest amounts, pay attention to the following factors:
It appears that where your tea is grown can matter. This is because the environments can often have an impact on the end result.
Due to this, it is best to turn your attention to oolong teas grown in China and Taiwan.
Keep in mind, this is where oolong teas were initially grown. As such, the growers are more capable of growing plants that are higher in antioxidants and polyphenols.
If you are buying tea from China or Taiwan, you may want to opt for organic brands.
Some people are skeptical about heavy metals and other components in the growing soil in these regions.
So, if you want to ensure that you are drinking the best tea possible, look for a brand that has been approved by the USDA.
There is also some evidence to show that oolong teas grown at a high altitude are the best.
It is one of the more important deciding factors when determining whether or not teas will have a higher number of polyphenols.
Fortunately for you, this information is easy enough to find. Most brands will readily boast about their tea leaves being grown in such conditions.
It should be noted that processing is incredibly important when it comes to oolong teas.
These leaves are certainly more complex than other types of teas. Due to this, they need to be processed rather carefully.
This will ensure that the leaves produce an excellent taste as well as a higher number of antioxidants.
Thus, you should look for brands that go into great detail about their processing methods.
Look for high-quality ones that take steps to process the leaves under precise conditions and in a careful manner.
There is a specific way that you should be preparing oolong tea for weight loss.
A study showed that it is best to brew a full-strength cup of tea.
This means that you should use around 15 grams (3.6 teaspoons) of tea per 300ml (1.2 cups) of water.
Scientists have also found the perfect steeping temperature and time for your oolong tea.
If you follow these directions, you will be able to extract a greater amount of antioxidants.
According to the research, you should steep the leaves in 100°C water for 3 minutes.
If you put the leaves in hotter water or leave them in the water for a longer period, this will result in a loss of antioxidants.
Now, it should be noted that some of these conditions may be a little extreme.
For instance, using so many tea leaves and steeping for this long may result in a more potent brew.
If you find it difficult to enjoy such a brew, you can opt for a slightly diluted brew.
The only downside is that the weight loss results may not be as quick or as drastic as you would like.
Here are the top brands that can help you with your weight loss journey:
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Choosing the best oolong tea for weight loss may not be as straightforward as you imagined.
However, now that you are equipped with all this information, you can pick out the right brand.
If you would like to learn more about teas that offer health benefits or help with weight loss, head to our Pinterest page for more posts like this.
