Popping the Lid: Is Arizona Green Tea Healthy?
Arizona Green Tea is an incredibly popular drink.
Now, one of the reasons is that it is quite delicious.
However, at the same time, most people reach for this drink because they feel that it is a better alternative to sodas and sugar-laden drinks.
So, is this the case?
Is Arizona Green Tea healthy?
If you would like to unravel the whole story, here is what you need to know:
Does Arizona Green Tea Have Actual Green Tea?
According to the manufacturing company, Arizona Green tea does, in fact, contain green tea.
The brand goes onto say that the tea leaves are sourced from India and China.
The drink is brewed by using tea leaves.
However, there is no information on what kind of green tea is used or the level of processing that the leaves have undergone.
Arizona Green Tea Ingredients
It should be noted that Arizona actually has several different collections of green tea.
Currently, the company offers up Good Brew Green Tea, Green Tea, Zero Calorie Green Tea, and Sugar Free Powder Stix.
So, we will look at the ingredients of each product individually…
Good Brew Green Tea
Brewed Green Tea, Sugar, Honey, Citric Acid, Natural Flavor
Premium Brewed Green Tea Filtered Water, Cane Sugar, Honey, Natural Flavor, Ascorbic Acid (Vitamin C), Citric Acid, Ginseng Extract
Zero Calorie Green Tea
Premium Brewed Blend Of Green Tea Using Filtered Water, Honey, Citric Acid, Ascorbic Acid (Vitamin C), Natural Flavors, Sucralose, Acesulfame Potassium, Sodium Citrate, Ginseng Root Extract
Sugar-Free Powder Stix
Instant Tea, Maltodextrin, Honey, Citric Acid, Sucralose, Natural Flavors, Acesulfame Potassium, Ginseng Root Extract
Arizona Green Tea Nutrition Facts
Here is a look at the Arizona Green Tea calories and the Arizona Green Tea sugar content.
Good Brew Green Tea (8 fl oz.)
Green Tea (16.9 fl oz.)
Zero Calorie Green Tea (16.9 fl oz.)
Sugar Free Powder Stix
Putting It Altogether - Are There Arizona Green Tea Benefits?
So, what does all this information mean for you?
Well, it shows that all Arizona Green Tea products contain a multitude of other ingredients.
This is quite unlike what you would get if you were brewing a cup of green tea for yourself.
Now, some ingredients like honey and citric acid are naturally occurring substances.
They also don’t really take away from the nutrition value of the green tea.
However, honey does add unnecessary calories to the beverage.
Then, what about the sugar-free or diet options? Are these safe for you?
Well, not really. To make up for the lack of sugar, these collections contain an ingredient known as acesulfame potassium.
While this is a rather common artificial sweetener, it has been linked to gut issues.
There is also some evidence to prove that it can cause weight gain.
Needless to say, this isn’t something that you will want if you’re drinking Arizona Green Tea for weight loss.
Therefore, when you compare Arizona Green Tea to a regularly brewed cup of green tea or the best decaf green tea, it really does pale in comparison.
This is especially since you can’t tell whether the green tea that is used of a high quality.
There is also no proper information on how the tea is brewed.
And, considering the shelf-life of the tea, there is a chance that many of the nutrients of the tea may be lost when you finally consume it.
Is Arizona Green Tea Bad for You?
Just because Arizona Green Tea doesn’t have health benefits doesn’t mean that it is automatically bad for you.
If you choose to enjoy the drink occasionally, you are unlikely to suffer from any side effects.
Just be mindful of not consuming too much in one go. The drinks do contain both sugar and caffeine.
Nevertheless, it is a good idea to steer clear of the diet and sugar-free versions due to the inclusion of the artificial sweeteners.
Is Arizona Green Tea Better Than Soda?
Of course, here’s the question that most people are interested in – is this drink better than soda at the very least?
Well, when it comes to sugar content, not exactly.
On average, 12-ounces of soda boasts around 39g of sugar. As you can see, Arizona Green Tea comes pretty close.
Of course, some types of Arizona Green Tea doesn’t have nearly as many artificial ingredients as soda.
So, in this sense, it could be a marginally healthier option.
However, if you are looking for a healthy alternative to soda, it appears that you will need to keep looking.
This should answer your question once and for all. Although Arizona Green Tea tastes great, it really isn’t the best beverage for you.
Dr. Dheena Sadik
Consultant Nutritionist and Dietician
Dr. Dheena Sadik is a consultant Nutritionist and Dietician. She has over a decade of experience in the health and fitness industry. However, her love for tea began long before she understood the health benefits of tea. Growing up in Sri Lanka, Dheena had the privilege of being surrounded by the world-famous Ceylon tea. This is what got her started on her exploration of the various types of tea. She has now extensively tasted and examined teas from all over the world.
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