Green Tea and Honey: A Match Made in Heaven?
Trying to make green tea a little bit more appetizing?
Then, there's a good chance that you are reaching for some honey.
Green tea and honey are actually a pretty tasty pairing.
However, things can get a little confusing when you think about the health benefits of this combination.
Sure, honey is healthier than sugar, but does it boost or diminish the goodness of green tea.
Well, you can get the lowdown on this drink combo below…
Is Green Tea with Honey Good for You?
Yes, there are benefits of green tea with honey!
To begin with, let’s take a look at some of the health advantages of green tea:
Polyphenols have a number of healthful properties.
They can help to prevent the formation of free radicals within the body.
In doing so, polyphenols can protect the body from a number of diseases and medical conditions.
In particular, they could help to reduce the risk of inflammation and many different kinds of cancers.
Can Boost Fat Burning
Drinking green tea can make it easier for you to burn fat and lose weight.
Furthermore, the caffeine in green tea could also allow your body to use up energy more efficiently, particularly during exercise.
This, too, can lead to weight loss.
Could Improve Cardiovascular Health
Green tea intercepts the risk factors for cardiovascular disease in the body.
It manages this by lowering the total cholesterol level and improving antioxidant content in the blood.
Could Reduce Risk of Type 2 Diabetes
There are some studies that show that green tea can improve insulin sensitivity in the body, leading to lower blood sugar levels.
This action, on a continuous basis, could potentially help to prevent people from developing diabetes.
Could Improve Brain Function
The caffeine in green tea can improve your mood, memory, reaction time, and vigilance.
Adding to this, an amino acid in green tea plays an important in role in reducing certain symptoms of anxiety.
There is a chance that it could protect your brain from the side effects of aging as well.
Could Increase Lifespan
There is a possibility that green tea could reduce the risk of you dying from a wide variety of diseases.
The drink was especially effective at improving the lifespans of women.
Has Antibacterial Properties
Honey is great for treating a wide variety of bacterial issues.
This includes inflammation, ulcers, and a whole lot more
Got an itchy throat? Then honey will do the trick.
It is excellent for coughs as well and can even outperform over-the-counter medications.
Honey also contains antioxidants.
This component is excellent for preventing oxidative stress in the body.
As such, it could help to prevent a wide variety of diseases.
So, put these together and what do you have?
Green tea and honey is actually a pretty healthy combination.
Therefore, drinking these ingredients together on a regular basis could prove to be a good thing for you.
Green Tea with Honey and Lemon
If you have come across honey and green tea, then you will have undoubtedly heard of adding lemon to the mix as well.
So, is there a benefit to this recipe?
Well, lemons come with their own nutrients for your health:
Can Boost Immunity
Vitamin C can help your immune system in a variety of ways.
To begin with, stimulates the production of white blood cells, making it easier for your body to fight off foreign agents.
It can help to neutralize free radicals, reducing the risk of disease.
This nutrient can also protect parts of the immune system that defend against viruses.
Could Improve Heart Health
The folic acid in lemons can help to improve cardiovascular health and reduce the risk of stroke.
Vitamin C, too, plays a role in reducing the risk of cardiovascular disease.
Can Treat Kidney Stones
The citric acid in the lemons could prevent the formation of kidney stones.
The component may also break up smaller kidney stones, stopping them from becoming larger and causing problems.
Potential as Cancer-Fighting Component
Although more research needs to be done, it does seem like lemon juice has the potential to cause cell death for cancerous cells.
Could Boost Liver Health
There is a chance that lemons could help to reverse or reduce the symptoms of liver disease.
Further human trials need to be conducted to confirm this.
Lemon juice is quite affective against a wide variety of bacteria.
Thus, it could prevent certain infections from getting worse or even prevent them altogether.
Could Promote Weight Loss
Lemon juice adds a great flavor and contains very little calories.
This helps you to consume fewer calories each day and could potentially lead to weight loss.
Thus, if you do enjoy several splashes of lemon juice with your green tea, you should definitely add it!
What You Should Know About Drinking Green Tea with Honey
Before you do enjoy that cup of green tea with honey, though, there are a few things to be aware of:
Calories in Green Tea with Honey
Now, as you may be aware, green tea has no calories at all.
Thus, if you are consuming green tea for weight loss purposes, there is no fear of gaining any weight with this beverage alone.
Honey, on the other hand, is a different story.
One tablespoon of honey can have around 60 calories!
Therefore, if you are drinking multiple cups of green tea with honey, these can really add up.
Also, while honey is a better choice than sugar, it is still metabolized like most sweet substances.
Due to this, too much of honey can have a negative impact on your health.
How Much Honey to Put in Tea?
So, how much honey should you be adding to your tea?
Well, for the most part, this does depend on your weight goals and how much additional sugar you consume in a day.
However, for the most part, less is always best.
Keep in mind that honey is actually a lot sweeter than sugar.
As such, you will not have to add too much to sweeten your tea.
Your best bet is to start with half a teaspoon of sugar and then experiment with increments from here on.
It isn't advisable to add more than a teaspoon, though, particularly if you will be consuming added sugars throughout the day.
So, this is the full story on green tea and honey – now you know the truth! While you can add honey to your green tea, you should do so sparingly.
And, if you are looking for an additional health boost, don’t be afraid to add some lemon to the mix as well.
There are plenty of ways to enhance the flavor and advantages of green tea.
Dr. Dheena Sadik
Consultant Nutritionist and Dietician
Dr. Dheena Sadik is a consultant Nutritionist and Dietician. She has over a decade of experience in the health and fitness industry. However, her love for tea began long before she understood the health benefits of tea. Growing up in Sri Lanka, Dheena had the privilege of being surrounded by the world-famous Ceylon tea. This is what got her started on her exploration of the various types of tea. She has now extensively tasted and examined teas from all over the world.
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