Serenity with Every Sip: The Best Tea for Anxiety

August 5, 2022

Anxiety is your body’s reaction to certain stressors.

It may be something that you experience occasionally or it could be something that you have to contend with every day.

Regardless, it isn’t a pleasant feeling and most people turn to various remedies to rid themselves of it.

If this is something that you are looking to do as well, then you need the best teas for anxiety.

Of course, this list is vast and varied, so you are going to require the following guide:

The Most Relaxing Teas

To begin with, you will need to know which teas are going to offer the most calming effects.

Here are the best teas for relaxation:

Chamomile Tea

Now, most people associate chamomile tea with sleep.

However, does chamomile tea help with anxiety as well?

Yes, it does!

Chamomile isn’t just good for run-of-the-mill stress, though.

It can actually be used to alleviate symptoms associated with general anxiety disorder (GAD).

In fact, it has a similar impact as certain pharmaceutical drugs provided to individuals diagnosed with the condition.

Valerian Root Tea

Valerian root has long been used as an herbal remedy for numerous afflictions.

And, now, there is some evidence to show that it could ease the psychological symptoms of GAD.

In particular, valerian root has an anxiolytic effect.

This means that it targets the chemical messengers in the brain and works to inhibit the effects of anxiety.

Lavender Tea

Lavender, too, is typically linked to sleep.

However, it does have a calming effect too.

Lavender is especially suitable for anticipatory anxiety.

Thus, it works well if you have anxiety regarding an impending situation such as a dental appointment, test, etc.

In this instance, lavender can help to take the edge off and reduce any negative emotions related to that event.

Passionflower Tea

Passionflower is yet another herbal remedy that can help with generalized anxiety disorder.  

It has shown to be as potent as traditional drugs in managing the symptoms associated with the condition.

Actually, this remedy may actually be the better solution.

Unlike certain pharmaceutical treatments for anxiety, passionflower doesn’t cause any job impairment.

Thus, it may be safer too.

Lemon Balm Tea

Lemon balm has often been used as a calming agent or even a mild sedative.

Only lately, though, have scientists been considering the impact of lemon balm on psychological stress and anxiety.

Well, lemon balm certainly has potential to treat this ailment.

It can alleviate negative moods and induce a sense of calm and relaxation, particularly during stressful events.

At the same time, lemon balm doesn’t have any negative impact on cognitive reasoning or capabilities.

Ashwagandha Tea

Ashwagandha has been a central Ayurveda remedy in India for many years.

It is now growing in popularity in Western regions as well, and for good reason.

This root can help to relieve anxiety quite a bit.

In fact, researchers have been able to find that people who take ashwagandha record a significant reduction in their blood cortisol levels.

Due to this, there is a notable reduction in the physical manifestation of stress and anxiety.

Ginseng Tea

Ginseng is quickly gaining popularity as an herbal treatment.

It certainly has a rather interesting impact on people diagnosed with anxiety.

Ginseng is quite effective at suppressing stress.

Furthermore, it is great at protecting nervous system.

The combination of these two features makes it the best tea for stress and depression.

Tulsi Tea

Tulsi is often known as holy basil and is a rather common herbal remedy.

In particular, it is known to significantly reduce the symptoms associated with GAD.

It is also rather great at alleviating stress and depression as well.

Relaxing Teas

Tips for Selecting the Best Calming Tea for You

When you look at the above list, you can see that the teas are all quite different to one another.

So, how can you choose the best stress relief tea for you?

Well, this does involve a bit of trial and error.

While all these teas can help to alleviate anxiety, they can have varying impacts on each person.

Thus, what may help to calm one person may not have any positive effect on you.

Due to this, you will need to experiment a little until you find a tea that works well for you.

Of course, there is no need to limit yourself to one kind of tea.

You may find it more beneficial to drink two or more teas for the optimal results.

What You Should Know About Drinking Tea to Calm Anxiety

All these teas are natural and, as such, there should be a lowered risk of side effects.

Nevertheless, it is still possible to experience an allergic reaction or certain adverse responses.

Therefore, you should start by drinking one cup a day until you can be sure that you aren’t allergic to the tea or sensitive to certain elements.

If you do notice any kind of adverse reaction, stop drinking that tea immediately and seek medical attention.

In case you are pregnant or breastfeeding, always check with a doctor before you begin any new herbal teas or treatments.

It should also be noted that some herbal remedies can negatively interact with certain medications.

There is also a chance that some herbal teas can exacerbate specific medical conditions.

So, if you are taking any kind of medication or have been diagnosed with a particular disease, speak to your doctor before taking these teas.

Always follow the instructions provided by the manufacturers and drink the teas in moderation.

 A Note About Continuation

Keep in mind that many of these teas may not have an immediate impact on your anxiety.

For general anxiety, you may need to drink the teas on a more regular basis.

In case you would like to avoid anxiety associated with a specific event, then you may need to drink the tea well in advance.

The Best Teas for Stress and Anxiety

These are the top teas for anxiety that you can buy:

Davidson’s Tea Chamomile Tea
3,655 Reviews
Davidson’s Tea Chamomile Tea
If you want to brew a stronger, more wholesome cup of chamomile tea, this is the brand for you.

What We Like:

  • Whole Dried Flowers: this package contains whole dried flowers that allow you to brew a much more healthier cup of tea for you.
  • Organic: this is an organic brand that ensures that the flowers are completely safe for you to consume.
  • Large Quantity: if you are planning on drinking chamomile tea on a regular basis, you will be able to do it with this brand.

What We Don’t Like:

  • Contains Stems: there are some stems in the bag which means that you will have to sort through them.
Frontier Co-op Valerian Root Tea
1,544 Reviews
Frontier Co-op Valerian Root Tea
Looking for the most authentic form of valerian root tea? This is it!

What We Like:

  • Dried Root: as this is the dried root, you are able to infuse a greater number of useful nutrients from the root, allowing for a greater effect.
  • Efficient: the roots are cut up, making it quite easy to brew a small or large batch as needed.  
  • Robust Flavor: the robust flavor means that the root infuses well, imparting more nutrients in the drink.

What We Don’t Like:

  • Strong Smell: the aroma can be incredibly strong, so you do need to store this root well to prevent the smell from lingering. 
FGO Lavender Flower Tea
20,367 Reviews
FGO Lavender Flower Tea
If you want a delicious and aromatic tea – that is also beneficial – then this is the one for you.

What We Like:

  • Whole Flowers: the whole flowers allows you to brew a more potent and effective tea for yourself.
  • Delicious: this tea is quite delicious – it won’t feel like a remedy at all, but rather like a treat.
  • Fresh: the aroma and flavor shows you how fresh the flowers are, ensuring that the nutrients have been well-preserved.

What We Don’t Like:

  • Contains Additional Debris: there is some dust and stems mixed in with the flowers. Thus, you have to be careful when you are brewing your tea.
Tadin Tea Passionflower Tea
4,710 Reviews
Tadin Tea Passionflower Tea
Looking for a tea that is easy to whip up? Look no further!

What We Like:

  • Easy to Brew: this brew is incredibly efficient to brew. In fact, your tea will be ready in a matter of minutes, making it great to consume anywhere.
  • Mild Flavor: if you aren’t a fan of the passionflower taste, you will enjoy the fact that this tea is rather mild.
  • Affordable: this tea is affordable enough to enjoy on a regular basis.

What We Don’t Like:

  • Needs Two Bags: for the full benefits of passionflower tea, it is best if you brew two bags together for each cup.
U.S. Wellness Naturals Lemon Balm Tea
19,627 Reviews
U.S. Wellness Naturals Lemon Balm Tea
If you are looking for a nutrient-potent and fresh tea, then this is going to be the tea for you.

What We Like:

  • First Flush Tea: this first flush lemon balm tea has a higher number of nutrients in it. As such, it should have an even more calming effect on you.
  • Well-Preserved: the freshness of the tea has been maintained really well, making it delicious as well as nutritious for you.
  • Large Quantity: the large quantity of lemon balm means that you can drink it on a regular basis, while still remaining economical.

What We Don’t Like:

  • Finely Cut: the leaves have been chopped up quite a bit. As such, you may need a finer material or tool to strain the leaves out of the tea.
Buddha Teas Ashwagandha Tea
5,193 Reviews
Buddha Teas Ashwagandha Tea
If you are looking for an easier way to begin your relaxation journey, then this is the brand for you.

What We Like:

  • Well-Sourced Ingredients: the ashwagandha is organic and has been carefully sourced. This increases the possibility that the tea will have a higher nutrient content.
  • Easy to Brew: even if you have never tried this tea before, you will be able to quickly and easily brew it.
  • Safe Teabags: the teabags are incredibly safe for you to use as they are not only bleach-free, but biodegradable as well.

What We Don’t Like:

  • Weak Tea: this tea is quite mild which means that you will have to use double the number of teabags for each cup.
Organic Traditions Teas Tulsi Tea
179 Reviews
Organic Traditions Teas Tulsi Tea
If you are looking for a fragrant and uplifting brew, you will definitely find it with this brand.

What We Like:

  • Loose Leaf Tea: this is loose leaf tulsi tea that allows you to brew a stronger and more effective cup of tea.
  • Well-Blended: this tea contains three different kinds of tulsi tea and they have all been independently chosen to boost the calming effects of the tea.
  • Delicious Brew: this tea is quite delicious with the tulsi being the major component, but with a hint of refreshing citrus as well. 

What We Don’t Like:

  • Quite Powdery: the tea is quite powdery so you do have to be careful when straining it out of your drink.
American Ginseng Root Tea
279 Reviews
American Ginseng Root Tea
This brand ensures that you get an all-natural and effective brew.

What We Like:

  • Authentic Ginseng: the tea  only contents, all-natural ginseng, without any additives. This sets it apart from many other brands.
  • Carefully Selected: the roots are carefully selected and trimmed, ensuring that you are only getting the very best. 
  • Easy to Brew: the ginseng root is produced in a way that is easy for you to brew and with minimal hassle.

What We Don’t Like:

  • Sediment in Cup: the design of the tea bags means that some sediment does end up in your cup. As such, you have to be careful how you drink this tea.

These are the top teas for anxiety. So, if you need something to calm your nerves, any one of these teas will do the trick for you!

You just have to narrow down the right option for you.

If you enjoyed this post, head over to our Pinterest page. We have lots of other herbal remedy ideas for all your ailments!

About the Author
Dr. Dheena Sadik
Dr. Dheena Sadik is a consultant Nutritionist and Dietician. She has over a decade of experience in the health and fitness industry.
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